They recommend taking three capsules daily. The best time to take them is before bed. While you sleep your body goes into ‘repair mode’ so this is the ideal time for the ingredients to work their magic.
The capsules are most effective taken on an empty stomach (or at least an hour after eating). This is because the capsules are designed to pass through your stomach intact and only break down in the small intestine, where you will absorb the ingredients into your bloodstream. Taking the capsules therefore with little or nothing in your stomach allows them to pass through the digestive system more easily.
If you prefer not to take all three capsules in the evening, you may split your dose and take one or two in the morning as soon as you wake. The important thing is getting the total of three capsules in during the day.